Some things I’ve been working on with improving my diet has been
- to fill my plates with more veggies
- to minimize white flour / processed starches
- to stick with lean meats
The above pic is now a pretty common meal for me: brown rice mixed with spinach and mushrooms, 1/2 avocado, 1/2 tomato and grilled or baked skinless boneless chicken breast.
It’s not the most innovative thing I’ve ever eaten, but it’s really satisfying and good for health.
2lbs lost so far!